BETWEEN THE PANDEMIC LOCKDOWNS AND THE HARSH TEMPERATURES THAT WINTER BRINGS WITH IT, MAINTAIN YOUR A-GAME WITH THESE ESSENTIAL SUPPLEMENTS.
Dry skin, low energy, and feeling stuck in a funk are all normal symptoms of seasonal changes that affect us in the winter months. Especially as we socially distance from each other, we can find ourselves indoors even more than we normally would during a typical winter.
It’s times like these that make self-care even more important. Eating well, low-sugar CBD edibles, getting daily exercise, and getting restful sleep might do the trick on any normal given day. But the shorter days of winter, cold temps, and generally gloomy atmosphere can put a kibosh on feeling merry and bright. And it can wreak havoc on even the healthiest skin.
So, what to do when the cold hits like a brick and the sun just doesn’t seem to shine? Stock up on essential supplements and CBD skincare properties that are proven to help beat the winter blues and save sensitive skin. Consider adding the following products and supplements to your skincare and multi-vitamin routines to ensure you are getting what you need to survive the winter.
RELAX WITH CBD BATH BOMBS
Nothing feels better than slipping into a steamy hot tub on a cold winter day. Not only is it ultra-relaxing, but baths infused with CBD can actually help your skin stay hydrated and your mood elevated long after you dry off. Soaking in a CBD infused bath for at least 30 minutes will allow your body to fully absorb the oils and retain moisture for the rest of the day.
The soothing scents of essential oils and the calming effect of CBD in a Pink Rose Swirl CBD Bath Bomb will relax your body and melt away stress while nourishing your skin. A CBD Bath Bomb Bundle is even better if you want to try a few different varieties. To stay fully relaxed and ready for what this season has in store, make CBD bath bombs a part of your winter self-care routine at least once a week.
USE CBD TOPICAL OILS FOR WINTER SKIN CARE
CBD body care is gaining momentum in the skin care industry due to the success people have with it treating conditions like acne, eczema, and rosacea. Studies have found that CBD oils help maintain your skin’s natural moisture and it reduces inflammation that can be caused by harsh winter air.
Unflavored CBD oils are great because they can be applied directly to problem areas of your skin, or you can use it with your favorite face and body creams by adding a few drops to it before you use it. The CBD helps regulate your skin’s production of naturally occurring oils, so you’ll feel less prone to dry skin and chapping.
EASE STRESS AND PAIN WITH CBD SUBLINGUAL TINCTURES
Taking CBD sublingually will help you get through this winter by treating your stress from the inside out. CBD has a calming effect that can help you relax, which makes CBD for PMS a go-to alternative to sedating OTC drugs that contain antihistamines. Plus it works naturally with your body’s endocannabinoid system so it can often be more effective.
A CBD tincture is not sedating so it won’t add to the lethargy that you might feel during the days surrounding your cycle. It also can help alleviate menstrual cramps as CBD has been found to ease pain in a multitude of studies. And when taken sublingually CBD pure oil drops absorb quickly into your bloodstream for maximum health benefits.
MICRODOSE WITH CBD EDIBLES
CBD edibles may possibly be the most enjoyable way to get your daily dose of CBD. What’s even better is the wide variety of CBD edibles from which to choose so you don’t even have to make them yourself at home, if you don’t want to. And if you do prefer baking your own goodies with CBD, there are tons of fun, healthy recipes with CBD in them online.
If you’re looking for something delicious and easy to take with you anywhere, give CBD gummies a go. You can keep them in the cupholder of your car, in your office, in your gym bag, and just pop one or two throughout the day at your convenience.
If you really want to indulge yourself, try CBD cookies. You can get traditional flavors like chocolate chip and snickerdoodle or variety packs to keep it interesting. Of course, with a pure CBD tincture, you can add it to any recipe you wish. Flavored CBD oils make microdosing even more fun, so try some flavors like cotton candy or bubblegum in a smoothie. Or slip a few drops of hazelnut CBD oil to your midday latte for a little something extra to make it through the day.
HAVING TROUBLE CHOOSING?
Since CBD is still unregulated by the FDA, it is important to make sure you are choosing a CBD product that is safe and guaranteed for quality. There are plenty of poorly made oils that make false claims about their effectiveness. Oftentimes, you can find CBD oil reviews that will give you insight into how other people have experienced the items you are interested in and you can make up your mind from there.
CBD edibles reviews can be found online but more importantly, make sure the manufacturer you are researching lists their ingredients and provides lab testing results that will guarantee a pure CBD oil made with quality, safe, ingredients. After all, it’s your body; you want to be confident in the products you use to help keep it healthy.